Keto Strawberry Lemon Cheesecake Cups – Bright, Creamy, and Low-Carb
These cheesecake cups bring the best of summer into a low-carb treat you can make any time. They’re creamy, lemony, and topped with juicy strawberries, all without the sugar crash. Think rich cheesecake flavor with a fresh citrus twist, portioned into easy cups for quick desserts or snacks.
No fuss, no water bath, and no waiting around for an oven to preheat—these are no-bake and beginner-friendly.
Ingredients
Method
- Prep the pan: Line a 12-cup muffin tin with paper liners, or use silicone cups for easy release.
- Make the crust: In a bowl, mix almond flour, melted butter, powdered sweetener, vanilla, and a pinch of salt until sandy and evenly moistened.
- Press the crust: Divide the mixture among the cups (about 1 tablespoon each). Press firmly with the back of a spoon to form a compact base. Chill while you make the filling.
- Whip the cream: In a cold bowl, whip the heavy cream to soft peaks. Set aside.
- Beat the cream cheese: In another bowl, beat softened cream cheese with powdered sweetener, lemon juice, lemon zest, vanilla, and a pinch of salt until smooth and fluffy, about 2 minutes. Scrape the bowl as needed.
- Fold it together: Gently fold the whipped cream into the cream cheese mixture in two additions until creamy and no streaks remain.
- Fill the cups: Spoon or pipe the filling over the crusts, dividing evenly. Smooth the tops with a spatula.
- Chill to set: Refrigerate for at least 2 hours, preferably 3–4, until firm.
- Prep the strawberries: Toss diced strawberries with lemon juice and sweetener if using. Let sit 10 minutes to macerate.
- Top and serve: Add strawberries to each cup just before serving. For extra flair, garnish with a small lemon zest sprinkle.
Overeating is a pattern. This helps you fix that problem. A quick reset for cravings, snacking, and “I’ll start tomorrow” moments.
Built for busy home cooks who want real-life structure. Simple steps that fit meal prep, family dinners, and late-night snack attacks.
Why This Recipe Works
- No-bake and foolproof: The filling sets in the fridge, so there’s no risk of cracking or overbaking.
- Bright lemon flavor: Fresh lemon juice and zest cut through the richness and bring a clean, refreshing taste.
- Low-carb sweeteners: Using powdered erythritol or allulose keeps the texture smooth and the carbs low.
- Built-in portion control: Cups make it easy to track servings and keep macros in line.
- Customizable base: Almond flour “crust” delivers a cookie-like bite without traditional graham crackers.
What You’ll Need
- For the crust:
- 1 cup almond flour
- 3 tablespoons melted unsalted butter
- 2 tablespoons powdered erythritol or allulose
- 1/2 teaspoon vanilla extract
- Pinch of salt
- For the cheesecake filling:
- 12 ounces cream cheese, softened (full-fat)
- 1/2 cup heavy whipping cream
- 1/3 cup powdered erythritol or allulose (adjust to taste)
- 2 tablespoons fresh lemon juice
- 1 teaspoon lemon zest (add more for extra zing)
- 1 teaspoon vanilla extract
- Pinch of salt
- For the strawberry topping:
- 1 cup fresh strawberries, diced
- 1–2 teaspoons powdered erythritol or allulose (optional, to taste)
- 1 teaspoon lemon juice
- Tools:
- 12-cup muffin tin or silicone molds
- Paper liners if using a metal tin
- Hand mixer or stand mixer
- Mixing bowls and spatula
- Zester and juicer
Instructions
- Prep the pan: Line a 12-cup muffin tin with paper liners, or use silicone cups for easy release.
- Make the crust: In a bowl, mix almond flour, melted butter, powdered sweetener, vanilla, and a pinch of salt until sandy and evenly moistened.
- Press the crust: Divide the mixture among the cups (about 1 tablespoon each). Press firmly with the back of a spoon to form a compact base. Chill while you make the filling.
- Whip the cream: In a cold bowl, whip the heavy cream to soft peaks.
Set aside.
- Beat the cream cheese: In another bowl, beat softened cream cheese with powdered sweetener, lemon juice, lemon zest, vanilla, and a pinch of salt until smooth and fluffy, about 2 minutes. Scrape the bowl as needed.
- Fold it together: Gently fold the whipped cream into the cream cheese mixture in two additions until creamy and no streaks remain.
- Fill the cups: Spoon or pipe the filling over the crusts, dividing evenly. Smooth the tops with a spatula.
- Chill to set: Refrigerate for at least 2 hours, preferably 3–4, until firm.
- Prep the strawberries: Toss diced strawberries with lemon juice and sweetener if using.
Let sit 10 minutes to macerate.
- Top and serve: Add strawberries to each cup just before serving. For extra flair, garnish with a small lemon zest sprinkle.
How to Store
- Refrigerator: Store covered for up to 4 days. Add strawberries right before serving to keep the tops from weeping.
- Freezer: Freeze without strawberries for up to 2 months.
Freeze on a tray until solid, then transfer to an airtight container. Thaw in the fridge overnight.
- Make-ahead: You can assemble the crust and filling a day ahead. Top with berries the day you plan to serve.
Benefits of This Recipe
- Keto-friendly: Low in carbs and made with zero-sugar sweeteners to help maintain ketosis.
- Balanced flavor: Lemon brightens the rich cream cheese, while strawberries add freshness without heavy syrups.
- Easy portioning: Each cup is a ready-to-go serving, ideal for meal prep or gatherings.
- No baking required: Great for warm days or when you want dessert without heating the kitchen.
- Customizable: Adjust sweetness and lemon intensity to fit your taste.
Common Mistakes to Avoid
- Using granulated sweetener in the filling: It can leave a gritty texture.
Use powdered for a smooth finish.
- Skipping softening the cream cheese: Cold cream cheese leads to lumps. Let it sit at room temp 30–45 minutes.
- Overmixing after adding whipped cream: You’ll deflate the mixture. Fold gently until just combined.
- Not pressing the crust firmly: A loose crust crumbles.
Compact it well so it holds together.
- Topping too early: Strawberries release juice. Add them right before serving to keep the tops neat.
Recipe Variations
- Berry swap: Use raspberries or blackberries for a tart twist, or a mix of berries.
- Lemon-forward: Add an extra 1/2 teaspoon lemon zest to the filling and a few drops of lemon extract for bolder citrus.
- Graham-style crust (still low-carb): Add 1/2 teaspoon cinnamon to the almond crust for a classic flavor vibe.
- Protein boost: Whisk 1–2 tablespoons unflavored whey isolate into the filling before folding in whipped cream to add protein and help set.
- Dairy-free option: Use dairy-free cream cheese and coconut cream (whipped). Flavor may be slightly coconut-forward but still delicious.
- Chocolate drizzle: Melt sugar-free dark chocolate and drizzle just before serving for a strawberry-chocolate moment.
FAQ
Can I use a different sweetener?
Yes.
Powdered erythritol, allulose, or a monk fruit blend all work well. Avoid liquid sweeteners in the filling, which can loosen the texture.
Do I need to bake the crust?
No, this is a no-bake crust. If you prefer a firmer, toastier flavor, you can bake the crusts at 325°F (165°C) for 8–10 minutes and cool completely before filling.
How can I make the cups even creamier?
Use full-fat cream cheese and don’t skimp on the whipping step.
Folding in softly whipped cream gives that lush, mousse-like texture.
What if I don’t have muffin liners?
Use silicone molds for easy removal. If using a metal tin without liners, lightly grease it and freeze the cups for 20–30 minutes before popping them out.
Can I make these without lemon?
Yes. Replace the lemon juice with 1–2 teaspoons of water or cream and skip the zest.
Add a touch more vanilla or a drop of almond extract.
Are the strawberries keto-friendly?
In moderation, yes. Strawberries are one of the lower-carb fruits. Keep portions reasonable to stay within your carb goals.
Final Thoughts
Keto Strawberry Lemon Cheesecake Cups deliver creamy, bright flavor in a format that fits busy schedules and low-carb lifestyles.
They’re easy to make, easy to store, and easy to share. Keep a batch in the fridge for a quick dessert or a sweet bite after dinner, and customize them to match your mood—extra lemony, berry-loaded, or chocolate-kissed. Simple, fresh, and satisfying.
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