Keto Maple Pecan Fat Bombs – A Cozy, Low-Carb Treat
Craving something sweet and satisfying without throwing off your macros? These Keto Maple Pecan Fat Bombs are rich, nutty, and naturally sweetened—perfect for a midday pick-me-up or after-dinner treat. They taste like a maple pecan pie in bite-sized form, but without the sugar crash.
You can whip them up in minutes, stash them in the fridge, and enjoy all week. If you’re new to fat bombs, think of them as little bites that curb hunger and keep you on track.
Ingredients
Method
- Toast the pecans: Add chopped pecans to a dry skillet over medium heat. Stir for 3–5 minutes until fragrant and slightly darker. Remove from heat and let cool. This step boosts flavor and crunch.
- Soften the base: In a medium bowl, combine softened butter, coconut oil, and cream cheese. Let them sit at room temperature if needed so they blend easily.
- Beat until smooth: Using a hand mixer, beat the butter, coconut oil, and cream cheese until creamy and uniform, about 1–2 minutes. Scrape the sides of the bowl to avoid lumps.
- Sweeten and flavor: Add powdered sweetener, maple extract, vanilla extract, cinnamon, and salt. Beat again until fully combined. Taste and adjust sweetness or salt as needed.
- Fold in pecans: Stir in the toasted pecans with a spatula. If using almond butter, fold it in now for extra body and flavor.
- Chill the mixture: Place the bowl in the fridge for 15–20 minutes until the mixture firms up enough to scoop but isn’t rock hard.
- Portion the fat bombs: Use a small cookie scoop or tablespoon to portion the mixture onto a parchment-lined tray. Aim for 18–24 pieces, depending on your preferred size.
- Set and store: Refrigerate for 30–45 minutes or freeze for 15 minutes until solid. Transfer to an airtight container.
- Serve: Enjoy straight from the fridge for the best texture. They’ll soften at room temperature, so keep them chilled until ready to eat.
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Get Your Program TodayWhat Makes This Special
These fat bombs capture the nostalgic flavors of maple and pecan while keeping the carbs low. The creamy base blends butter and coconut oil for a smooth, truffle-like texture that melts in your mouth.
A hint of maple extract brings warmth and depth without adding sugar.
They’re incredibly easy to customize, and the ingredients are pantry-friendly for most keto kitchens. Best of all, they’re portion-controlled, so it’s simple to enjoy one or two and move on with your day.
Ingredients
- 1/2 cup (113 g) unsalted butter, softened
- 1/2 cup (100 g) coconut oil, refined for neutral flavor or unrefined for coconut taste
- 1/2 cup (120 g) cream cheese, softened
- 1/3 cup powdered erythritol or allulose (adjust to taste)
- 1 teaspoon maple extract (not maple syrup)
- 1 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- 1/8 teaspoon fine sea salt (or more to taste)
- 3/4 cup chopped pecans, lightly toasted
- Optional: 1–2 tablespoons almond butter for extra richness
Step-by-Step Instructions
- Toast the pecans: Add chopped pecans to a dry skillet over medium heat. Stir for 3–5 minutes until fragrant and slightly darker.
Remove from heat and let cool. This step boosts flavor and crunch.
- Soften the base: In a medium bowl, combine softened butter, coconut oil, and cream cheese. Let them sit at room temperature if needed so they blend easily.
- Beat until smooth: Using a hand mixer, beat the butter, coconut oil, and cream cheese until creamy and uniform, about 1–2 minutes.
Scrape the sides of the bowl to avoid lumps.
- Sweeten and flavor: Add powdered sweetener, maple extract, vanilla extract, cinnamon, and salt. Beat again until fully combined. Taste and adjust sweetness or salt as needed.
- Fold in pecans: Stir in the toasted pecans with a spatula.
If using almond butter, fold it in now for extra body and flavor.
- Chill the mixture: Place the bowl in the fridge for 15–20 minutes until the mixture firms up enough to scoop but isn’t rock hard.
- Portion the fat bombs: Use a small cookie scoop or tablespoon to portion the mixture onto a parchment-lined tray. Aim for 18–24 pieces, depending on your preferred size.
- Set and store: Refrigerate for 30–45 minutes or freeze for 15 minutes until solid. Transfer to an airtight container.
- Serve: Enjoy straight from the fridge for the best texture.
They’ll soften at room temperature, so keep them chilled until ready to eat.
Storage Instructions
- Refrigerator: Store in an airtight container for up to 1 week. Keep them chilled to maintain shape.
- Freezer: Freeze for up to 2 months. Let sit at room temperature for 5–10 minutes before eating.
- Meal prep tip: Portion into silicone molds for easy grab-and-go servings.
Why This is Good for You
Balances hunger: The mix of fats helps you feel full and steady between meals.
That can reduce cravings and help you stay on track with keto.
Low in net carbs: Using sugar-free sweeteners and skipping syrups means you get the maple flavor without the sugar. Pecans contribute fiber and a small amount of protein.
Nutrient-rich fats: Pecans bring heart-healthy monounsaturated fats and antioxidants. Coconut oil and butter add a satisfying texture and slow energy release.
Pitfalls to Watch Out For
- Using real maple syrup: Even a small amount adds a lot of sugar.
Use a high-quality maple extract instead.
- Overheating the nuts: Burned pecans taste bitter. Toast gently and keep an eye on them.
- Wrong sweetener texture: Granulated sweeteners can feel gritty. Use powdered forms for a silky result.
- Skipping the chill time: The mixture needs to firm up to scoop cleanly.
If it’s too soft, chill longer.
- Leaving them out too long: They soften quickly at room temperature due to the coconut oil. Keep them cold until serving.
Variations You Can Try
- Chocolate drizzle: Melt sugar-free dark chocolate and drizzle over the set fat bombs. Adds a dessert vibe with minimal carbs.
- Pecan praline crunch: Mix in a pinch of flaky salt and a few extra chopped pecans on top before chilling for a praline-like bite.
- Brown butter twist: Brown the butter, cool slightly, then proceed with the recipe for deeper, caramel notes.
- Maple spice: Add a pinch of nutmeg and allspice along with the cinnamon for cozy, pie-like flavor.
- Dairy-free: Swap cream cheese with a thick, unsweetened dairy-free cream cheese alternative and use coconut cream instead of butter if desired.
- Protein boost: Stir in 1–2 tablespoons unflavored or vanilla keto-friendly protein powder and adjust sweetness to taste.
- Salted maple: Finish with a tiny sprinkle of sea salt on top after scooping.
The salt sharpens the maple flavor and balances sweetness.
FAQ
Can I use a different nut?
Yes. Walnuts, almonds, or macadamias work well. Pecans offer the best classic flavor, but you can mix nuts based on what you have or your macro goals.
What sweetener works best?
Powdered erythritol or allulose blends are ideal.
Allulose tastes very close to sugar and keeps the texture smooth. If using monk fruit blends, choose powdered versions and adjust to taste.
Do I have to use coconut oil?
No, but it helps the fat bombs set firmly. You can replace part of it with more butter or cocoa butter.
Keep in mind the texture and firmness will change slightly.
How many carbs are in each fat bomb?
Exact macros depend on size and ingredients, but most versions are around 1–2 net carbs per piece when made as directed and portioned into about 20 pieces. Always calculate with your specific brands.
Can I make these without dairy?
Yes. Use dairy-free cream cheese and replace butter with coconut oil or cocoa butter.
Flavor will be slightly different but still rich and satisfying.
What if the mixture is too soft to scoop?
Chill it longer, about 10–15 more minutes. If it’s still very loose, add 1–2 tablespoons almond flour or protein powder to help it hold shape.
Can I store them at room temperature?
It’s not recommended. They soften quickly due to the coconut oil and butter.
Keep them in the fridge or freezer for best texture and food safety.
Is maple extract keto-friendly?
Yes. Maple extract provides flavor without sugar. Be sure to read labels and choose a high-quality extract without added sweeteners.
In Conclusion
Keto Maple Pecan Fat Bombs are simple, cozy, and satisfying—just the thing when you want a sweet bite that still fits your goals.
The maple-pecan combo delivers classic dessert flavor with minimal carbs and maximum comfort. Make a batch on Sunday, stash them in the fridge, and enjoy all week whenever you need a little boost. With a few pantry staples and a handful of pecans, you’ve got a treat that feels special without making extra work.
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