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Keto Maple Pecan Fat Bombs - A Cozy, Low-Carb Treat

Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 servings

Ingredients
  

  • 1/2 cup (113 g) unsalted butter, softened
  • 1/2 cup (100 g) coconut oil, refined for neutral flavor or unrefined for coconut taste
  • 1/2 cup (120 g) cream cheese, softened
  • 1/3 cup powdered erythritol or allulose (adjust to taste)
  • 1 teaspoon maple extract (not maple syrup)
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon fine sea salt (or more to taste)
  • 3/4 cup chopped pecans, lightly toasted
  • Optional: 1–2 tablespoons almond butter for extra richness

Method
 

  1. Toast the pecans: Add chopped pecans to a dry skillet over medium heat. Stir for 3–5 minutes until fragrant and slightly darker. Remove from heat and let cool. This step boosts flavor and crunch.
  2. Soften the base: In a medium bowl, combine softened butter, coconut oil, and cream cheese. Let them sit at room temperature if needed so they blend easily.
  3. Beat until smooth: Using a hand mixer, beat the butter, coconut oil, and cream cheese until creamy and uniform, about 1–2 minutes. Scrape the sides of the bowl to avoid lumps.
  4. Sweeten and flavor: Add powdered sweetener, maple extract, vanilla extract, cinnamon, and salt. Beat again until fully combined. Taste and adjust sweetness or salt as needed.
  5. Fold in pecans: Stir in the toasted pecans with a spatula. If using almond butter, fold it in now for extra body and flavor.
  6. Chill the mixture: Place the bowl in the fridge for 15–20 minutes until the mixture firms up enough to scoop but isn’t rock hard.
  7. Portion the fat bombs: Use a small cookie scoop or tablespoon to portion the mixture onto a parchment-lined tray. Aim for 18–24 pieces, depending on your preferred size.
  8. Set and store: Refrigerate for 30–45 minutes or freeze for 15 minutes until solid. Transfer to an airtight container.
  9. Serve: Enjoy straight from the fridge for the best texture. They’ll soften at room temperature, so keep them chilled until ready to eat.