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Baked Honey Mustard Salmon - Easy, Flavorful, Weeknight-Friendly

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 4 servings

Ingredients
  

  • Salmon fillets (about 1.5 pounds total; skin-on or skinless)
  • Dijon mustard (2 tablespoons)
  • Whole-grain mustard (optional, 1 tablespoon for texture)
  • Honey (2 to 3 tablespoons, to taste)
  • Garlic (2 to 3 cloves, minced)
  • Lemon (zest and juice of 1 small lemon)
  • Olive oil (1 to 2 tablespoons)
  • Salt and black pepper
  • Smoked paprika or regular paprika (optional, 1/2 teaspoon)
  • Red pepper flakes (optional, a pinch for heat)
  • Fresh herbs like parsley or dill (optional, for garnish)

Method
 

  1. Preheat and prep: Heat the oven to 400°F (200°C). Line a baking sheet with parchment or lightly oil a baking dish to prevent sticking.
  2. Pat the salmon dry: Use paper towels to dry the fillets. This helps the sauce stick and promotes better browning. Place the salmon on the prepared pan, skin-side down if using skin-on.
  3. Make the sauce: In a small bowl, whisk together Dijon mustard, whole-grain mustard (if using), honey, minced garlic, lemon zest, 1 tablespoon lemon juice, olive oil, a good pinch of salt, and black pepper. Add smoked paprika and red pepper flakes if you like a little warmth.
  4. Taste and adjust: The sauce should be balanced—sweet, tangy, and savory. Add a bit more honey if it’s too sharp or another squeeze of lemon if it’s too sweet.
  5. Coat the salmon: Spoon the sauce over the salmon, spreading it into an even layer. Reserve a tablespoon or two if you want a finishing drizzle after baking.
  6. Bake: Bake for 10 to 14 minutes, depending on thickness. A general guide is about 4 to 6 minutes per 1/2-inch of thickness. The salmon is done when it flakes easily and the center is just turning opaque.
  7. Optional broil: For a lightly caramelized top, switch to broil for the last 1 to 2 minutes. Watch closely so the honey doesn’t burn.
  8. Rest and finish: Let the salmon rest for 2 minutes. Spoon on any reserved sauce, then sprinkle with chopped parsley or dill and an extra squeeze of lemon if you like.
  9. Serve: Pair with roasted asparagus, green beans, or a crisp salad. Rice, quinoa, or mashed potatoes also work well to catch the extra sauce.