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Beef Taco Stuffed Zucchini - A Flavorful, Weeknight-Friendly Favorite

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings

Ingredients
  

  • Zucchini: 4 medium, firm and evenly sized
  • Ground beef: 1 pound (85–90% lean)
  • Onion: 1 small, finely diced
  • Garlic: 2–3 cloves, minced
  • Taco seasoning: 2–3 tablespoons (store-bought or homemade)
  • Tomato paste: 1 tablespoon
  • Fire-roasted tomatoes: 1/2 cup, drained (optional for juiciness)
  • Black beans or corn: 1/2 cup total (optional add-in)
  • Cheese: 1 to 1 1/2 cups shredded cheddar, Monterey Jack, or pepper jack
  • Olive oil: 1–2 tablespoons
  • Salt and pepper: To taste
  • Fresh cilantro or green onions: For garnish
  • Lime: 1, for squeezing over the top
  • Toppings (optional): Salsa, sour cream or Greek yogurt, avocado, pickled jalapeños, hot sauce

Method
 

  1. Preheat the oven: Set your oven to 400°F (200°C). Line a baking sheet or 9x13-inch baking dish with parchment for easy cleanup.
  2. Prep the zucchini: Trim the ends, slice each zucchini lengthwise, and use a spoon to scoop out the centers, creating boats. Leave about 1/4-inch border so they hold their shape. Chop the scooped zucchini flesh and set aside.
  3. Season and par-bake: Brush the zucchini boats with olive oil, sprinkle with salt and pepper, and place them cut side up. Bake for 10–12 minutes to soften slightly.
  4. Cook the beef: While the zucchini bakes, heat a large skillet over medium-high heat. Add a drizzle of oil, then the onion. Cook 3–4 minutes until softened. Add garlic and cook 30 seconds.
  5. Brown and season: Add the ground beef. Break it up and cook until browned, 5–7 minutes. Drain excess fat if needed. Stir in taco seasoning and tomato paste. Cook 1 minute to bloom the spices.
  6. Add moisture and mix-ins: Stir in the chopped zucchini flesh and the fire-roasted tomatoes (drained). Cook 3–4 minutes until most liquid evaporates. Fold in black beans or corn if using. Taste and season with salt and pepper.
  7. Fill the boats: Remove zucchini from the oven. Spoon the beef mixture into each boat, packing it in. Top with shredded cheese.
  8. Bake to finish: Return to the oven for 8–10 minutes, until the cheese is melted and the zucchini is tender but not mushy.
  9. Garnish and serve: Sprinkle with cilantro or green onions. Squeeze fresh lime over the top. Add salsa, avocado, or a dollop of sour cream if you like.