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Berry Protein Smoothie - Quick, Creamy, and Satisfying

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup frozen mixed berries (strawberries, blueberries, raspberries, or a blend)
  • 1 small banana (fresh or frozen; for creaminess and sweetness)
  • 1 scoop vanilla or unflavored protein powder (whey, pea, or your favorite)
  • 3/4 cup milk (dairy or unsweetened almond, oat, or soy milk)
  • 1/2 cup Greek yogurt (or a dairy-free yogurt for creaminess)
  • 1 tablespoon chia seeds or ground flaxseed (optional, for fiber and omega-3s)
  • 1 teaspoon honey or maple syrup (optional, adjust to taste)
  • Handful of ice (optional, for extra chill if using fresh fruit)
  • Pinch of salt (optional, enhances flavor)
  • 1/2 teaspoon vanilla extract (optional, rounds out sweetness)

Method
 

  1. Add liquids first: Pour the milk into the blender. This helps the blades catch and blend smoothly.
  2. Layer the creamy base: Add the Greek yogurt and banana. These make the smoothie thick and silky.
  3. Add the frozen berries: Toss in your mixed berries. Frozen fruit gives the best texture.
  4. Protein and boosters: Add the protein powder, chia or flax, vanilla, and a tiny pinch of salt.
  5. Sweeten if needed: If your berries are tart, add honey or maple syrup. Start small, then adjust.
  6. Blend until smooth: Start low, then increase to high for 30–45 seconds. Scrape down the sides if needed.
  7. Adjust thickness: If it’s too thick, add a splash more milk. If it’s thin, add a few ice cubes or more frozen fruit and blend again.
  8. Taste and fine-tune: Check sweetness, thickness, and flavor. Add a little more vanilla or a squeeze of lemon if you want brightness.
  9. Serve right away: Pour into a chilled glass or shaker bottle. Drink promptly for the best texture.