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Cottage Cheese & Berry Protein Parfait – A Simple, Satisfying Breakfast

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1 cup cottage cheese (2% or 4% for creaminess; low-fat works too)
  • 1 cup mixed berries (strawberries, blueberries, raspberries, or blackberries)
  • 1–2 teaspoons honey or maple syrup (optional, to taste)
  • 1/2 teaspoon vanilla extract (optional, for a dessert-like note)
  • 1–2 tablespoons granola or chopped nuts (almonds, walnuts, or pecans)
  • 1 tablespoon chia seeds or ground flaxseed (optional, for fiber and omega-3s)
  • A pinch of cinnamon or lemon zest (optional, for brightness)
  • A small pinch of salt (optional, to enhance flavor)

Method
 

  1. Prep the berries: Rinse, pat dry, and slice larger berries like strawberries. If using frozen berries, thaw slightly and drain extra liquid.
  2. Mix the base: In a small bowl, stir the cottage cheese with vanilla, a tiny pinch of salt, and sweetener if you’re using it. This rounds out the flavor.
  3. Layer it up: Spoon half the cottage cheese into a glass or bowl. Add half the berries on top.
  4. Add crunch: Sprinkle a little granola or nuts and a few chia or flax seeds.
  5. Repeat layers: Add the remaining cottage cheese, top with the rest of the berries, and finish with more crunch.
  6. Finish with flair: Dust with cinnamon or add a light sprinkle of lemon zest. Drizzle a touch more honey if you like it sweeter.
  7. Serve right away for maximum crunch, or chill for 15–20 minutes to let flavors meld.