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Creamy Keto Strawberry Fool - A Light, Low-Carb Treat

Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings

Ingredients
  

  • Fresh strawberries (about 1 pound), hulled and sliced
  • Heavy whipping cream (1 cup), cold
  • Powdered erythritol or allulose (2–4 tablespoons), to taste
  • Vanilla extract (1 teaspoon)
  • Lemon zest (optional, 1/2 teaspoon)
  • Pinch of fine sea salt
  • Fresh mint, for garnish (optional)

Method
 

  1. Prep the strawberries: Add sliced strawberries to a bowl. Sprinkle with half the sweetener and a tiny pinch of salt. Use a fork to gently mash about half the berries so they release some juices, leaving the rest in small pieces. Set aside for 5 minutes.
  2. Chill your tools: For best results, place your mixing bowl and beaters in the freezer for 5 minutes. Cold equipment helps the cream whip quickly and hold its shape.
  3. Whip the cream: Add cold heavy cream, remaining sweetener, and vanilla to the chilled bowl. Beat on medium-high until soft peaks form. Don’t go past stiff peaks or the texture can turn grainy.
  4. Fold in flavor: If using lemon zest, fold it into the whipped cream. The zest brightens the berries without adding carbs.
  5. Combine gently: Spoon about two-thirds of the mashed strawberries into the whipped cream. Use a spatula to gently fold, leaving streaks for a marbled look.
  6. Layer and serve: Divide the mixture into 4 small glasses or bowls. Top with the remaining strawberry mixture for a pretty finish.
  7. Chill briefly (optional): Refrigerate for 15–30 minutes to set and develop the flavors. It’s also great right away.
  8. Garnish and enjoy: Add a small mint sprig or a few extra strawberry slices on top. Serve cold.