Go Back

Easy Keto Strawberry Cheesecake Parfaits - Light, Creamy, and No-Bake

Print Recipe Pin Recipe
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 servings
Ingredients Method

Ingredients
  

  • Cream cheese: Softened to room temperature for a smooth, lump-free cheesecake layer.
  • Heavy whipping cream: Whipped to make the cheesecake filling light and airy.
  • Powdered keto sweetener: Such as powdered erythritol, allulose, or a monk fruit blend. Powdered dissolves best.
  • Vanilla extract: For that classic cheesecake flavor.
  • Lemon juice: Just a squeeze to brighten the filling and balance richness.
  • Fresh strawberries: Sliced thin. Choose ripe, sweet berries for the best taste.
  • Almond crumble: Almond flour, butter, sweetener, and a pinch of cinnamon for the “crust.”
  • Pinch of salt: To round out the flavors.
  • Optional: A touch of xanthan gum to thicken the strawberry layer if your berries are very juicy, or a drop of strawberry extract for deeper flavor.

Method
 

  1. Soften the cream cheese: Take the cream cheese out of the fridge 30–45 minutes before starting. It should be soft enough to mix smoothly.
  2. Make the almond crumble: In a small skillet over medium heat, melt 2 tablespoons butter. Stir in 1/2 cup almond flour, 1–2 tablespoons sweetener, a pinch of cinnamon, and a pinch of salt. Cook 2–3 minutes, stirring, until lightly golden and toasty. Transfer to a plate to cool.
  3. Prep the strawberries: Wash, dry, and slice the strawberries. If they’re tart, sprinkle with 1–2 teaspoons sweetener and let sit for 5 minutes to macerate.
  4. Whip the cream: In a cold bowl, beat 1/2 cup heavy cream to soft peaks. Set aside.
  5. Make the cheesecake mixture: In another bowl, beat 8 ounces softened cream cheese with 1/4–1/3 cup powdered sweetener, 1 teaspoon vanilla, a pinch of salt, and 1 teaspoon lemon juice until smooth and fluffy.
  6. Fold in the cream: Gently fold the whipped cream into the cream cheese mixture until no streaks remain. Taste and adjust sweetness or lemon if needed.
  7. Layer the parfaits: In 4 small glasses, add a spoonful of almond crumble, then a layer of cheesecake filling, then sliced strawberries. Repeat layers, finishing with a few berries and a sprinkle of crumble on top.
  8. Chill or serve: You can serve right away, but for a firmer texture, chill 30–60 minutes. Garnish with a tiny mint leaf if you like.