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Greek Yogurt Cinnamon Protein Bowl - Simple, Creamy, and Satisfying

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 cup (230 g) plain Greek yogurt (2% or 5% for creaminess; use nonfat if you prefer)
  • 1/2–1 scoop vanilla or unflavored protein powder (whey, casein, or plant-based)
  • 1/2–1 teaspoon ground cinnamon (adjust to taste)
  • 1–2 teaspoons honey or maple syrup (or a sugar-free sweetener if preferred)
  • 1/2 teaspoon vanilla extract (optional, boosts flavor)
  • Pinch of salt (optional, enhances sweetness)
  • Toppings:
  • Fresh fruit (banana slices, berries, diced apple, or pear)
  • Crunchy add-ins (granola, chopped nuts, seeds, or cacao nibs)
  • Nut butter or tahini (for healthy fats and extra richness)
  • Extra cinnamon or a dusting of nutmeg

Method
 

  1. Start with the base: Add the Greek yogurt to a bowl. If your yogurt is extra thick, give it a quick stir to loosen.
  2. Mix in protein powder: Sprinkle the protein powder over the yogurt. Stir slowly to avoid clumps. If needed, add 1–2 teaspoons of milk or water to smooth it out.
  3. Add flavor: Stir in cinnamon, vanilla, and a small pinch of salt. Taste and adjust the cinnamon to your liking.
  4. Sweeten smartly: Add honey or maple syrup. Start small; you can always add more after toppings.
  5. Top it off: Add fruit, nuts or seeds, and a spoon of nut butter. Finish with a light dusting of cinnamon for a cozy finish.
  6. Serve: Enjoy right away for maximum crunch. If you prefer it colder, chill for 10 minutes before eating.