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Healthy No-Bake Apple Pie Bites - A Simple Snack With Cozy Flavor

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Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • Rolled oats (1 1/2 cups) – For structure and fiber.
  • Medjool dates (8–10, pitted) – Natural sweetness and binding.
  • Almond butter or peanut butter (1/3 cup) – Creaminess and protein.
  • Fresh apple (1 medium, finely chopped or grated) – Choose a crisp variety like Honeycrisp, Pink Lady, or Granny Smith.
  • Cinnamon (1 1/2 teaspoons) – Classic pie spice.
  • Nutmeg (1/4 teaspoon) – Optional, but adds warmth.
  • Vanilla extract (1 teaspoon) – Enhances sweetness.
  • Lemon juice (1–2 teaspoons) – Keeps apple from browning and brightens flavor.
  • Chopped walnuts or pecans (1/3 cup) – Crunch and healthy fats; optional.
  • Ground flaxseed or chia seeds (2 tablespoons) – Extra fiber and binding; optional.
  • Pinch of salt – Balances sweetness.
  • Optional coating: extra cinnamon, finely crushed graham crackers, or shredded coconut.

Method
 

  1. Prep the apple. Core and finely chop or grate the apple. Toss with lemon juice. Set aside on a paper towel to absorb extra moisture.
  2. Soften the dates if needed. If your dates are firm, soak them in warm water for 5 minutes, then drain well. This helps them blend smoothly.
  3. Pulse the dry base. In a food processor, pulse the oats until they’re broken down into a coarse meal. Don’t turn them into flour—some texture is good.
  4. Add the binders and spices. Add dates, nut butter, cinnamon, nutmeg, vanilla, and a pinch of salt. Process until a sticky dough forms.
  5. Mix in the apple and nuts. Transfer the dough to a bowl. Fold in the chopped apple, nuts, and flax or chia if using. If the mixture feels too wet, add a few extra tablespoons of oats. If it’s too dry, add a teaspoon of water or a bit more nut butter.
  6. Roll into bites. Scoop about 1 tablespoon per bite and roll into balls with slightly damp hands. You should get 18–22 bites.
  7. Coat (optional). Roll in cinnamon, shredded coconut, or crushed graham crackers for a dessert-like feel.
  8. Chill to set. Place the bites on a plate or tray and chill for 20–30 minutes. This firms them up and melds the flavors.
  9. Enjoy. Serve straight from the fridge or at cool room temperature.