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Healthy No-Bake Cherry Chocolate Bites - A Quick, Sweet, and Nutritious Treat

Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings

Ingredients
  

  • Rolled oats (old-fashioned; not instant)
  • Natural nut butter (almond, peanut, or cashew)
  • Dried cherries (unsweetened if possible)
  • Dark chocolate chips (60–75% cocoa) or chopped dark chocolate
  • Honey or maple syrup
  • Chia seeds or ground flaxseed (for binding and nutrition)
  • Vanilla extract
  • Fine sea salt
  • Optional add-ins: chopped almonds or walnuts, shredded coconut, cacao nibs, orange zest, a scoop of chocolate or vanilla protein powder

Method
 

  1. Prep your cherries. Chop the dried cherries into small, raisin-size pieces. This helps them distribute evenly and prevents sticky clumps.
  2. Warm the wet ingredients. In a small bowl, stir together nut butter, honey or maple syrup, vanilla, and a pinch of salt. If your nut butter is stiff, microwave the mixture for 15–20 seconds to loosen it.
  3. Combine the dry mix. In a large bowl, add rolled oats, chia seeds or ground flaxseed, and any optional dry add-ins like chopped nuts or shredded coconut. Stir to combine.
  4. Bring it together. Pour the wet mixture over the dry ingredients. Use a spatula or clean hands to mix until everything is evenly coated and starting to clump. If it feels too dry, add a teaspoon of water or more maple syrup. If too sticky, add a tablespoon of oats.
  5. Fold in cherries and chocolate. Add the chopped cherries and dark chocolate chips. Mix just until evenly distributed.
  6. Chill briefly. Pop the bowl into the fridge for 10–15 minutes. This makes rolling easier and helps the bites hold their shape.
  7. Roll into bites. Scoop about 1 tablespoon of mixture per bite and roll between your palms. Aim for 18–24 bites depending on size.
  8. Optional coating. For extra flair, roll a few in finely chopped nuts, cocoa powder, or shredded coconut.
  9. Set and store. Place the bites on a parchment-lined plate or tray and refrigerate for another 15–20 minutes to firm up.