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Healthy No-Bake Vanilla Berry Chia Pudding Cups – Simple, Fresh, and Satisfying

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Chia seeds: Black or white both work.
  • Milk of choice: Unsweetened almond, oat, coconut, soy, or dairy milk.
  • Vanilla extract: Pure vanilla for the best flavor.
  • Sweetener: Maple syrup, honey, agave, or a sugar-free option like stevia or monk fruit.
  • Greek yogurt or coconut yogurt (optional): Adds creaminess and protein.
  • Mixed berries: Fresh or frozen blueberries, strawberries, raspberries, or blackberries.
  • Lemon zest (optional): For a bright, fresh note.
  • Pinch of salt: Enhances flavors.
  • Toppings (optional): Toasted coconut, sliced almonds, crushed pistachios, granola, or extra berries.

Method
 

  1. Make the vanilla base: In a medium bowl, whisk 1 1/2 cups milk, 1/2 cup Greek or coconut yogurt (optional), 1–2 tablespoons maple syrup or honey, 1–1 1/2 teaspoons vanilla extract, and a small pinch of salt.
  2. Add chia seeds: Whisk in 1/2 cup chia seeds until evenly distributed, breaking up any clumps.
  3. Let it thicken: Rest the mixture for 10 minutes, then whisk again to prevent settling. Cover and refrigerate for at least 2 hours, or overnight, until thick and pudding-like.
  4. Prep the berries: If using strawberries, hull and slice. If using frozen berries, thaw and drain excess liquid. Toss with a squeeze of lemon and a touch of sweetener if you like.
  5. Assemble the cups: Spoon chia pudding into jars or small glasses, alternating with layers of berries. Top with a few extra berries and any toppings you like.
  6. Chill briefly (optional): For a cleaner set, chill the assembled cups for 15–30 minutes before serving.
  7. Serve: Enjoy cold, and store the rest covered in the fridge.