Go Back

Healthy Pecan Pie - A Lighter Take on a Classic Favorite

Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 8 servings

Ingredients
  

  • Pecans: 2 cups pecan halves (plus a few extra for decorating if you like)
  • Maple syrup: 3/4 cup, pure
  • Coconut sugar: 1/4 cup (or light brown sugar if preferred)
  • Coconut oil or unsalted butter: 3 tablespoons, melted and slightly cooled
  • Eggs: 3 large
  • Vanilla extract: 2 teaspoons
  • Cinnamon: 1/2 teaspoon
  • Sea salt: 1/2 teaspoon for filling, plus a pinch for crust
  • Almond flour: 1 1/2 cups, finely ground
  • Rolled oats: 1/2 cup, finely pulsed into flour
  • Arrowroot starch or cornstarch: 1 tablespoon
  • Olive oil or coconut oil spray: For the pie dish
  • Optional: A splash of bourbon (1 tablespoon) for depth, and flaky sea salt for garnish

Method
 

  1. Prep the oven and pan: Heat the oven to 350°F (175°C). Lightly grease a 9-inch pie dish. If your oven runs cool, aim for 360°F for a crisp crust.
  2. Make the oat flour: Pulse rolled oats in a blender until very fine. Measure 1/2 cup after blending so the ratio stays right.
  3. Mix the crust: In a bowl, combine almond flour, oat flour, a pinch of sea salt, and 2 tablespoons melted coconut oil or butter. Stir until the mixture looks like damp sand and holds when pressed.
  4. Press and par-bake: Press the crust evenly into the pie dish, pushing up the sides. Dock the bottom with a fork. Bake 10–12 minutes until just set and lightly golden. Cool for 10 minutes.
  5. Toast the pecans: Spread pecans on a sheet pan and bake for 6–8 minutes until fragrant. This step builds deeper flavor and better crunch.
  6. Whisk the filling: In a medium bowl, whisk eggs. Add maple syrup, coconut sugar, remaining 1 tablespoon melted oil or butter, vanilla, cinnamon, sea salt, and arrowroot. Whisk until smooth and glossy. Optional: stir in bourbon.
  7. Assemble: Reserve a handful of pretty pecan halves for the top. Roughly chop the rest and scatter them over the crust. Pour the filling over the nuts. Arrange reserved halves on top in a simple pattern.
  8. Bake: Place the pie on the middle rack. Bake 35–45 minutes, until the center is mostly set with a slight jiggle and the top is deep golden. If the crust edges brown too fast, tent with foil.
  9. Cool: Let the pie cool at room temperature for at least 2 hours. This helps the filling set cleanly. For the best slices, chill 1–2 hours after cooling.
  10. Serve: Slice with a sharp knife. If you like, sprinkle with a pinch of flaky sea salt. Serve plain or with a dollop of Greek yogurt or lightly sweetened whipped coconut cream.