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High Protein Banana Oatmeal - A Cozy, Satisfying Breakfast

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 1/2 cup old-fashioned rolled oats
  • 1 medium ripe banana (about 1/2 mashed for cooking, 1/2 sliced for topping)
  • 1 cup milk of choice (dairy or unsweetened almond, soy, or oat milk)
  • 1 scoop vanilla or unflavored protein powder (whey or plant-based) OR 1/2 cup plain Greek yogurt
  • 1 teaspoon chia seeds or ground flaxseed (optional, for extra fiber and texture)
  • 1/2 teaspoon cinnamon
  • 1/4 teaspoon vanilla extract (optional)
  • Pinch of salt
  • Toppings: sliced banana, chopped nuts (walnuts, almonds, pecans), peanut butter or almond butter, maple syrup or honey (optional), cacao nibs or dark chocolate shavings (optional)

Method
 

  1. Mash and prep: In a small bowl, mash half the banana until mostly smooth. Slice the remaining half for topping.
  2. Combine in a pot: Add oats, milk, mashed banana, cinnamon, vanilla, chia or flax (if using), and a pinch of salt to a small saucepan. Stir to combine.
  3. Cook gently: Bring to a light simmer over medium heat. Reduce to medium-low and cook, stirring often, for 4–6 minutes until thick and creamy.
  4. Add protein: Remove from heat. If using protein powder, whisk it in slowly while the oats are warm but not boiling to avoid clumping. If using Greek yogurt, fold it in gently off heat for a silky texture.
  5. Adjust texture: If the oats are too thick, splash in a bit more milk and stir until it reaches your preferred creaminess.
  6. Top and serve: Transfer to a bowl. Add sliced banana, a spoonful of nut butter, and a sprinkle of nuts. Drizzle a little maple syrup if you want extra sweetness.