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High Protein Berry Protein Smoothie - A Quick, Satisfying Breakfast You Can Blend in Minutes

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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Frozen mixed berries (1 to 1½ cups): Strawberries, blueberries, raspberries, or a blend.
  • Protein powder (1 scoop): Whey, pea, or a blend you enjoy. Vanilla or unflavored works best.
  • Greek yogurt (½ cup): 2% or whole milk for creaminess; use dairy-free yogurt if needed.
  • Milk or milk alternative (¾ to 1 cup): Dairy, almond, soy, or oat milk.
  • Nut or seed butter (1 tablespoon): Almond, peanut, cashew, or sunflower seed butter.
  • Chia seeds or ground flaxseed (1 tablespoon): For fiber and omega-3s.
  • Banana (½ medium, optional): Adds sweetness and extra creaminess.
  • Vanilla extract (½ teaspoon, optional): For a bakery-style flavor.
  • Ice (4–6 cubes, optional): For extra thickness if your berries aren’t very icy.
  • Pinch of salt (optional): Brightens the flavors without tasting salty.

Method
 

  1. Add liquids first. Pour the milk into your blender. Starting with liquid helps the blades catch and blend smoothly.
  2. Layer in the creamy ingredients. Spoon in the Greek yogurt and nut or seed butter. This builds the base texture.
  3. Add your protein and boosters. Sprinkle in the protein powder, chia or flax, and vanilla extract if using.
  4. Top with frozen fruit. Add the mixed berries and banana (if using). Frozen fruit on top prevents powder from sticking to the sides.
  5. Blend on low, then high. Start low for 10–15 seconds, then increase to high for 30–45 seconds until completely smooth.
  6. Adjust thickness. If it’s too thick, add a splash more milk. If it’s thin, add a few ice cubes or another handful of berries and blend again.
  7. Taste and fine-tune. Add a pinch of salt or a drizzle of honey if needed, then blend briefly. Pour into a chilled glass and enjoy.