Go Back

High Protein Blueberry Overnight Oats – A Simple, Satisfying Make-Ahead Breakfast

Print Recipe Pin Recipe
Prep Time 10 minutes
Total Time 10 minutes
Servings: 1 servings
Ingredients Method

Ingredients
  

  • Old-fashioned rolled oats (not quick oats or steel-cut)
  • Unsweetened milk of choice (dairy, almond, soy, or oat)
  • Plain or vanilla Greek yogurt (2% or whole for creaminess)
  • Vanilla or unflavored protein powder (whey or plant-based)
  • Chia seeds (for thickness and healthy fats)
  • Blueberries (fresh or frozen)
  • Pure maple syrup or honey (optional, to taste)
  • Vanilla extract (optional, for flavor)
  • Pinch of salt (brings all the flavors forward)
  • Lemon zest (optional, adds a bright, bakery-style note)

Method
 

  1. Measure your base: In a jar or bowl, add 1/2 cup rolled oats and 1 teaspoon chia seeds.
  2. Whisk the wet ingredients: In a separate bowl, whisk 1/2 cup milk, 1/3 cup Greek yogurt, and 1 scoop protein powder until smooth. Add 1/2 teaspoon vanilla and a small pinch of salt. If you like it sweeter, add 1–2 teaspoons maple syrup or honey.
  3. Combine: Pour the wet mixture over the oats and chia. Stir well, making sure to break up any protein powder clumps.
  4. Add blueberries: Fold in 1/2 cup blueberries. If using frozen, add them straight from the freezer. For extra brightness, stir in a little lemon zest.
  5. Adjust thickness: If it seems too thick, add another splash of milk. The chia will thicken everything as it chills.
  6. Cover and chill: Seal your container and refrigerate at least 4 hours, ideally overnight.
  7. Finish and serve: In the morning, stir again. Top with a few more blueberries, a drizzle of maple syrup, or a sprinkle of granola for crunch if you’d like.