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High Protein Breakfast Pizza - A Satisfying, Savory Start

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • For the crust: 1 cup low-fat cottage cheese
  • 2 large eggs
  • 1 cup oat flour (or finely ground rolled oats)
  • 1/4 cup unflavored whey or pea protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon black pepper
  • For the sauce and toppings: 1/2 cup pizza sauce or marinara (low sugar if preferred)
  • 1 cup shredded part-skim mozzarella
  • 4 ounces cooked turkey sausage, crumbled (or chicken sausage)
  • 1/2 red bell pepper, thinly sliced
  • 1/4 red onion, thinly sliced
  • 1 handful baby spinach
  • 2 large eggs (for cracking on top)
  • Red pepper flakes, optional
  • Fresh basil or chives, for garnish
  • To finish: Olive oil spray or 1 teaspoon olive oil
  • Nonstick parchment paper

Method
 

  1. Preheat and prep: Heat oven to 425°F (220°C). Line a large baking sheet with parchment and spray lightly with olive oil.
  2. Blend the crust base: In a blender or food processor, blend cottage cheese and eggs until smooth. This step creates a tender, protein-rich base that isn’t dry.
  3. Combine dry ingredients: In a bowl, whisk oat flour, protein powder, baking powder, garlic powder, onion powder, salt, and pepper.
  4. Make the dough: Pour the cottage cheese mixture into the dry ingredients. Stir until a thick batter forms. It will be spreadable rather than kneadable.
  5. Shape the crust: Spoon the batter onto the lined sheet and spread into a 10–11 inch circle about 1/4 inch thick. Keep the edges slightly thicker for structure.
  6. Par-bake: Bake the crust for 10–12 minutes, until set and lightly golden at the edges. This helps it hold toppings without getting soggy.
  7. Add sauce and cheese: Spread pizza sauce over the crust, leaving a small border. Sprinkle on half the mozzarella.
  8. Layer toppings: Add turkey sausage, bell pepper, onion, and spinach. Make two small wells in the toppings for the eggs.
  9. Add eggs: Crack an egg into each well. Sprinkle remaining mozzarella around (not over) the yolks. Add red pepper flakes if you like heat.
  10. Bake to finish: Return pizza to the oven for 8–12 minutes, until whites are set and yolks are done to your liking. For a runnier yolk, start checking at 8 minutes.
  11. Rest and garnish: Let the pizza rest 3 minutes. Garnish with chopped basil or chives. Slice into 4 wedges and serve warm.