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High Protein Chocolate Chip Baked Oats - A Cozy, Satisfying Breakfast

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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Rolled oats or quick oats (1/2 cup) – Rolled gives more texture; quick oats blend smoother.
  • Vanilla or chocolate protein powder (1 scoop, about 25–30 g) – Whey, casein, or a plant-based option.
  • Milk of choice (1/2 cup) – Dairy or unsweetened almond, soy, or oat milk.
  • Greek yogurt (2 tablespoons) – Adds moisture and extra protein. Use a dairy-free yogurt if needed.
  • Egg (1 large) – For structure and rise. Use a flax egg for vegan-friendly.
  • Banana (1/2 medium, ripe) – Natural sweetness and softness. Can sub applesauce.
  • Baking powder (1 teaspoon) – Helps it rise.
  • Salt (a pinch) – Balances the sweetness.
  • Vanilla extract (1/2 teaspoon) – Rounds out the flavor.
  • Cinnamon (optional, 1/4 teaspoon) – Cozy warmth.
  • Chocolate chips (2 tablespoons) – Mini or regular, dairy-free if needed.
  • Sweetener to taste – Maple syrup, honey, or a zero-calorie sweetener if your protein isn’t sweet.
  • Cooking spray or a little oil – For greasing the baking dish.

Method
 

  1. Preheat and prep. Heat your oven to 350°F (175°C). Lightly grease a small oven-safe ramekin or baking dish (about 10–12 oz capacity) with cooking spray or oil.
  2. Blend the base. In a blender, add oats, protein powder, milk, Greek yogurt, egg, banana, baking powder, salt, vanilla, and cinnamon (if using). Blend until smooth and pourable. The batter should be thick but not paste-like.
  3. Taste and adjust sweetness. Give the batter a quick taste. If your protein powder isn’t very sweet, add a teaspoon or two of maple syrup or your preferred sweetener and blend again.
  4. Stir in the chocolate. Pour the batter into your ramekin. Gently fold in most of the chocolate chips, then sprinkle a few on top for a melty finish.
  5. Bake. Place the ramekin on a baking sheet (for easy handling) and bake for 20–25 minutes. It’s done when the top is set, the edges are lightly golden, and a toothpick comes out mostly clean with a few moist crumbs.
  6. Rest and serve. Let it cool for 5 minutes. Enjoy as is, or top with a dollop of yogurt, a drizzle of peanut butter, or a few extra chocolate chips.