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High Protein Chocolate Protein Oatmeal - A Cozy, Satisfying Breakfast

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Old-fashioned rolled oats (not instant)
  • Chocolate protein powder (whey, casein, or plant-based)
  • Unsweetened cocoa powder
  • Milk of choice (dairy, soy, almond, or oat)
  • Water
  • Greek yogurt or skyr (optional but recommended)
  • Chia seeds or ground flaxseed
  • Maple syrup or honey (to taste)
  • Vanilla extract and a pinch of salt
  • Toppings: sliced banana, berries, chopped nuts, nut butter, dark chocolate chips, coconut flakes

Method
 

  1. Heat the base: In a small pot, add 1/2 cup rolled oats, 1/2 cup milk, and 1/2 cup water. Stir in a pinch of salt. Bring to a gentle simmer over medium heat.
  2. Add chocolate flavor: Stir in 1 tablespoon unsweetened cocoa powder. Whisk well so it dissolves smoothly into the liquid.
  3. Simmer until creamy: Cook for 4–6 minutes, stirring often, until the oats are soft and the mixture is thick but still glossy. Lower the heat if it bubbles too vigorously.
  4. Stir in protein: Remove the pot from heat. Add 1 scoop chocolate protein powder and 1–2 tablespoons chia or ground flax. Stir firmly until fully combined. If it looks too thick, splash in a bit more milk.
  5. Boost the creaminess: Fold in 2–3 tablespoons Greek yogurt and 1/2 teaspoon vanilla extract. This cools the oats slightly and gives a velvety finish.
  6. Sweeten to taste: Add 1–2 teaspoons maple syrup or honey. Taste and adjust sweetness or thickness with more milk if needed.
  7. Top and serve: Transfer to a bowl. Add sliced banana, a few berries, a spoon of peanut butter or almond butter, and a sprinkle of dark chocolate chips. Enjoy warm.