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High Protein Peanut Butter Banana Oats - A Creamy, Satisfying Breakfast

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Rolled oats (or quick oats)
  • Ripe banana
  • Peanut butter (creamy or crunchy)
  • Protein powder (vanilla or unflavored work best)
  • Milk of choice (dairy or unsweetened almond, oat, or soy)
  • Water (optional, for thinning)
  • Salt
  • Ground cinnamon (optional)
  • Vanilla extract (optional)
  • Honey or maple syrup (optional, for extra sweetness)
  • Chia seeds or flaxseed (optional, for extra fiber and omega-3s)
  • Toppings: extra banana slices, chopped peanuts, cacao nibs, or a drizzle of peanut butter

Method
 

  1. Mash the banana: In a small pot or microwave-safe bowl, mash a ripe banana with a fork until mostly smooth. Leave a few small chunks if you like texture.
  2. Combine base ingredients: Add 1/2 cup rolled oats, a pinch of salt, 1 cup milk (or 3/4 cup milk + 1/4 cup water), and a sprinkle of cinnamon. Stir well.
  3. Cook the oats: Stovetop: Bring to a gentle simmer over medium heat, stirring often, for 4–6 minutes until thick and creamy.
  4. Microwave: Cook on high for 2–3 minutes, stir, then another 30–60 seconds until creamy. Watch for boil-overs.
  5. Add protein powder: Remove from heat. Stir in 1 scoop (about 25–30 g) protein powder. If the oats get too thick, add a splash of milk until smooth and silky.
  6. Stir in peanut butter: Add 1–2 tablespoons peanut butter and mix until melted through. Taste and adjust with a touch of honey or maple syrup if needed.
  7. Finish and top: Stir in 1/2 teaspoon vanilla extract if using. Spoon into a bowl and top with banana slices, chopped peanuts, and an extra drizzle of peanut butter.