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High Protein Peanut Butter Banana Oats - A Simple, Satisfying Breakfast

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • Rolled oats: Old-fashioned oats give the best texture. Quick oats work in a pinch.
  • Milk or milk alternative: Dairy, almond, soy, or oat milk. Use water if you prefer a lighter bowl.
  • Ripe banana: The riper, the sweeter and creamier your oats will be.
  • Peanut butter: Creamy or crunchy. Natural peanut butter with just peanuts and salt is ideal.
  • Protein boost: Vanilla or unflavored whey/plant protein powder, or plain Greek yogurt.
  • Chia seeds or ground flax (optional): For extra fiber and healthy fats.
  • Cinnamon and a pinch of salt: Enhances sweetness and rounds out the flavor.
  • Sweetener (optional): Honey, maple syrup, or stevia if you like it sweeter.
  • Toppings (optional): Sliced banana, chopped peanuts, cacao nibs, berries, or a drizzle of peanut butter.

Method
 

  1. Measure the base: Add 1/2 cup rolled oats and 1 cup milk (or water) to a small saucepan. Stir in a pinch of salt and a dash of cinnamon.
  2. Cook the oats: Bring to a gentle simmer over medium heat. Stir occasionally for 3–5 minutes until the oats are soft and the mixture thickens.
  3. Mash the banana: While the oats cook, mash half a ripe banana in a bowl. Slice the other half for topping.
  4. Add banana to the pot: Stir the mashed banana into the oats. Cook 30–60 seconds to warm it through and sweeten the bowl naturally.
  5. Stir in peanut butter: Remove from heat and add 1–2 tablespoons peanut butter. Mix until creamy and fully incorporated.
  6. Boost the protein: If using protein powder, sprinkle it in gradually while stirring to avoid clumps. If using Greek yogurt, fold it in after the pot has cooled for a minute to prevent curdling.
  7. Adjust sweetness: Taste. If you want it sweeter, add 1–2 teaspoons honey or maple syrup.
  8. Finish with toppings: Transfer to a bowl and add sliced banana, a few chopped peanuts, or a drizzle of peanut butter for texture.