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Keto Blueberry Protein Cookies - Soft, Satisfying, and Low-Carb

Prep Time 10 minutes
Cook Time 12 minutes
Total Time 22 minutes
Servings: 12 servings

Ingredients
  

  • Almond flour (finely ground, blanched)
  • Vanilla or unflavored protein powder (whey isolate or a low-carb plant-based blend)
  • Granulated erythritol or allulose (or a monk fruit blend)
  • Unsalted butter (softened) or coconut oil
  • Egg (room temperature)
  • Vanilla extract
  • Baking powder
  • Fine sea salt
  • Fresh blueberries (or frozen, see tips below)
  • Lemon zest (optional but recommended)
  • Unsweetened almond milk (as needed for moisture)

Method
 

  1. Preheat the oven: Set to 350°F (175°C). Line a baking sheet with parchment paper.
  2. Mix dry ingredients: In a bowl, whisk 1 1/2 cups almond flour, 1/2 cup protein powder, 1/3–1/2 cup sweetener (adjust to taste), 1 teaspoon baking powder, and 1/4 teaspoon salt. Break up any almond flour clumps for even texture.
  3. Cream the fat and sweetener: In a separate bowl, beat 6 tablespoons softened butter with the sweetener (if you prefer a finer crumb, cream half the sweetener here and keep half in the dry mix). Mix until light and slightly fluffy, about 1–2 minutes.
  4. Add wet ingredients: Beat in 1 egg and 1 teaspoon vanilla extract. Stir in 1 teaspoon lemon zest if using.
  5. Combine: Add the dry ingredients to the wet. Stir until a soft dough forms. If it’s too dry or crumbly, add 1–2 tablespoons unsweetened almond milk to bring it together. The dough should be thick, not sticky.
  6. Fold in blueberries: Gently fold in 1/2 cup blueberries. If using frozen, do not thaw—toss them with a teaspoon of almond flour first to reduce bleeding.
  7. Scoop: Use a tablespoon or small scoop to portion 12–14 mounds onto the baking sheet. Lightly press each mound to about 1/2-inch thick; they won’t spread much.
  8. Bake: Bake for 10–13 minutes, until edges are set and lightly golden. Centers should still look a touch soft.
  9. Cool: Let cookies cool on the sheet for 10 minutes, then transfer to a rack. They firm up as they cool.
  10. Optional glaze: For a bright finish, mix 2 teaspoons lemon juice with powdered erythritol to drizzle. Keep it light to stay keto-friendly.