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Keto Lemon Soufflé - Light, Bright, And Low-Carb

Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings

Ingredients
  

  • Eggs (4 large), separated
  • Cream cheese (3 ounces), softened
  • Unsalted butter (2 tablespoons), plus more for greasing ramekins
  • Granulated erythritol or allulose (1/3 cup), plus extra for dusting ramekins
  • Fresh lemon (1 large): zest and 3 tablespoons juice
  • Vanilla extract (1 teaspoon)
  • Sea salt (a pinch)
  • Cream of tartar (1/4 teaspoon) for egg whites stability
  • Heavy cream (2 tablespoons)
  • Almond flour (1 tablespoon), optional, for extra structure

Method
 

  1. Prep the oven and ramekins: Preheat oven to 375°F (190°C). Butter four 6-ounce ramekins and dust lightly with erythritol or allulose. Set on a baking sheet for easy transfer.
  2. Warm the dairy base: In a small saucepan over low heat, melt the butter. Add the softened cream cheese and whisk until smooth. Stir in heavy cream and remove from heat.
  3. Add lemon and flavorings: Whisk in lemon zest, lemon juice, vanilla, and a pinch of salt. If using almond flour, whisk it in now for a slightly sturdier soufflé.
  4. Sweeten the base: Stir in half of the sweetener until dissolved. Let the mixture cool to lukewarm so it won’t cook the egg yolks.
  5. Whisk the yolks: In a small bowl, whisk the egg yolks until smooth. Slowly stream in the lukewarm lemon mixture, whisking constantly to combine.
  6. Beat the egg whites: In a clean mixing bowl, add egg whites and cream of tartar. Beat with an electric mixer on medium-high until soft peaks form. Gradually add the remaining sweetener and continue beating to stiff, glossy peaks.
  7. Fold gently: Add one-third of the egg whites to the lemon base and fold to lighten. Gently fold in the remaining whites in two additions, using a spatula and wide, sweeping motions to keep the air.
  8. Fill and smooth: Divide the batter among ramekins, filling nearly to the top. Run your thumb around the inner rim to create a small “moat”—this helps the soufflés rise straight.
  9. Bake: Bake 12–15 minutes, until risen with barely set centers. They should wobble slightly when the pan is nudged. Avoid opening the oven in the first 10 minutes.
  10. Serve immediately: Dust with a pinch of sweetener if you like. Serve warm for the best texture and height.