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Keto Vanilla Maple Pecan Bars - Buttery, Nutty, and Low-Carb

Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 servings

Ingredients
  

  • Almond flour (fine blanched)
  • Pecans (halves or chopped)
  • Butter (unsalted)
  • Granulated erythritol or allulose (or a blend; keto-friendly sweetener)
  • Brown “sugar” style sweetener (keto-friendly, optional but recommended for depth)
  • Eggs
  • Vanilla extract
  • Maple extract (sugar-free; this provides maple flavor without carbs)
  • Sea salt
  • Baking powder (aluminum-free recommended)
  • Cinnamon (optional, for a warm hint)

Method
 

  1. Prep the pan and oven. Heat your oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment, leaving overhang for easy lifting. Lightly grease the parchment.
  2. Toast the pecans. Roughly chop 1 cup of pecans. Spread them on a baking sheet and toast for 6–8 minutes, until fragrant. Set aside to cool. Toasting deepens flavor and keeps the bars from tasting flat.
  3. Melt the butter. In a small saucepan or microwave-safe bowl, melt 1/2 cup (1 stick) unsalted butter. Let it cool for a couple of minutes so it doesn’t scramble the eggs.
  4. Whisk the wet ingredients. In a large bowl, whisk together the melted butter, 2 large eggs, 1 1/2 teaspoons vanilla extract, and 1 teaspoon maple extract until smooth and slightly frothy.
  5. Sweeten and season. Add 1/2 cup granulated erythritol or allulose and 2 tablespoons keto brown-style sweetener. Whisk to dissolve. Add 1/2 teaspoon sea salt and 1/2 teaspoon cinnamon (optional).
  6. Stir in the dry ingredients. Add 2 1/4 cups fine almond flour and 1 teaspoon baking powder. Stir with a spatula until a thick, cohesive batter forms. It should be spreadable, not pourable.
  7. Fold in the pecans. Reserve a small handful for topping if you like. Fold the rest into the batter, distributing evenly.
  8. Pan and smooth. Scrape the batter into the lined pan and smooth the top with a spatula. Sprinkle the reserved pecans on top and gently press them in so they adhere.
  9. Bake. Bake for 18–22 minutes, until the edges are golden and the center is set with a slight spring. A toothpick should come out with a few moist crumbs, not wet batter.
  10. Cool completely. Let the bars cool in the pan on a rack for at least 30–45 minutes. Lift out using the parchment and slice into 12–16 squares. Cooling firms the structure for clean cuts.