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Low Carb Lemon Curd Parfaits - Bright, Creamy, and Simple

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 servings

Ingredients
  

  • For the lemon curd: 4 large eggs
  • 1/2 cup powdered erythritol or allulose (or a blend), to taste
  • 1/2 cup fresh lemon juice (about 3–4 lemons)
  • 1 tablespoon finely grated lemon zest
  • 6 tablespoons unsalted butter, cut into small pieces
  • Pinch of salt
  • For the cream layer: 1 cup heavy whipping cream
  • 2 tablespoons powdered erythritol or allulose
  • 1 teaspoon vanilla extract
  • Pinch of salt
  • Optional add-ins and toppings: Fresh berries (raspberries, blueberries, or sliced strawberries)
  • Toasted shaved almonds or crushed roasted pecans
  • Unsweetened coconut flakes
  • Low carb cookie crumble (from almond flour cookies)
  • Extra lemon zest for garnish
  • Tools: Small saucepan or heatproof bowl and a pot (for a double boiler)
  • Whisk
  • Fine-mesh strainer (optional but helpful)
  • Electric mixer or whisk for the cream
  • Parfait glasses, jars, or small bowls

Method
 

  1. Whisk the curd base: In a small saucepan off the heat, whisk the eggs, sweetener, lemon juice, zest, and salt until smooth. This helps prevent scrambling once you add heat.
  2. Cook low and slow: Place the pan over low heat. Whisk constantly until the mixture thickens, 6–10 minutes. Don’t rush it. You’re looking for it to coat the back of a spoon.
  3. Add the butter: Remove from heat and whisk in the butter, a few pieces at a time, until fully melted and silky. This gives the curd a lush texture.
  4. Strain (optional): For extra-smooth curd, push it through a fine-mesh strainer into a bowl. Press plastic wrap directly over the surface and chill for at least 1 hour.
  5. Whip the cream: In a chilled bowl, beat the cream, sweetener, vanilla, and salt to soft or medium peaks. Taste and adjust sweetness if needed.
  6. Layer the parfaits: Spoon a layer of lemon curd into each glass, then add a layer of whipped cream. Repeat to fill the glasses. Add berries, nuts, or cookie crumble between layers if you like.
  7. Finish and chill: Top with a final dollop of cream and a sprinkle of lemon zest. Chill 30 minutes for neater layers, or serve right away for a softer set.
  8. Serve: Add a few fresh berries or a crunchy sprinkle right before serving for contrast.