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Low Carb Pumpkin Pie Fat Bombs - A Cozy, Make-Ahead Treat

Prep Time 15 minutes
Total Time 15 minutes
Servings: 12 servings

Ingredients
  

  • 4 oz (115 g) cream cheese, softened to room temperature
  • 1/2 cup unsalted butter, softened
  • 1/4 cup refined coconut oil, melted and cooled slightly (refined for neutral flavor)
  • 1/2 cup pumpkin puree (not pumpkin pie filling)
  • 1/3 to 1/2 cup powdered low-carb sweetener (erythritol, allulose, or a blend), to taste
  • 2 tsp pumpkin pie spice (or see variation below)
  • 1 tsp pure vanilla extract
  • Pinch of fine sea salt
  • Optional: 1–2 tbsp almond flour for extra body if your puree is very wet
  • Optional garnish: a pinch of ground cinnamon or a few crushed pecans

Method
 

  1. Prep your tools: Line a baking sheet with parchment or set out silicone candy molds. If you don’t have molds, you’ll scoop the mixture onto the sheet later.
  2. Soften the base: In a mixing bowl, add softened cream cheese and butter. Beat with a hand mixer on medium until smooth and fluffy, about 1–2 minutes. Avoid lumps—they’ll show in the final texture.
  3. Add the fats and flavor: Pour in the cooled melted coconut oil. Beat again until fully incorporated. Mix in vanilla and salt.
  4. Blend in pumpkin: Add the pumpkin puree and beat until the mixture is uniform. If it looks separated, keep mixing until creamy. Scrape down the bowl as needed.
  5. Sweeten and spice: Add powdered sweetener and pumpkin pie spice. Start with the lower amount of sweetener, taste, then add more if you prefer a sweeter bite. Mix until smooth.
  6. Adjust thickness: If the mixture seems too loose (some pumpkin purees are wetter), beat in 1–2 tablespoons of almond flour to firm it up. The mixture should be spoonable but hold a soft peak.
  7. Chill briefly (optional but helpful): Refrigerate the bowl for 15–20 minutes to make scooping cleaner and to help the bombs set faster.
  8. Portion: Spoon 1–2 tablespoon portions into molds or onto the parchment-lined sheet. Smooth the tops if you like. Sprinkle with a light dusting of cinnamon or crushed pecans if using.
  9. Set: Freeze for 30–45 minutes, or refrigerate for 2–3 hours, until firm enough to handle.
  10. Store: Pop the set fat bombs out of the molds and transfer to an airtight container. Keep them chilled until ready to enjoy.