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Maple Peanut Tofu Bowls - Sweet, Savory, and Satisfying

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings

Ingredients
  

  • Tofu: 14–16 oz extra-firm tofu
  • Cornstarch: For coating the tofu
  • Oil: Neutral oil like avocado, canola, or peanut oil
  • Garlic and ginger: Fresh, grated or finely minced
  • Peanut butter: Creamy, unsweetened preferred
  • Maple syrup: Pure maple syrup
  • Soy sauce or tamari: Low-sodium if possible
  • Rice vinegar or lime juice: For acidity
  • Sesame oil: Toasted, for flavor
  • Chili-garlic sauce or sriracha: Optional heat
  • Water: To thin the sauce
  • Vegetables: Choose 2–3: bell peppers, snap peas, carrots, broccoli, cucumber, red cabbage, or scallions
  • Base: Cooked rice, brown rice, quinoa, or rice noodles
  • Toppings: Lime wedges, chopped peanuts, sesame seeds, cilantro, or mint

Method
 

  1. Press the tofu: Drain the tofu and wrap it in a clean kitchen towel. Place something heavy on top (a skillet or a few cookbooks) for 15–20 minutes to remove excess water.
  2. Cook your base: Make rice, quinoa, or noodles according to package directions. Fluff and keep warm.
  3. Prep the sauce: In a bowl, whisk together 1/3 cup creamy peanut butter, 3 tablespoons maple syrup, 3 tablespoons soy sauce, 1 tablespoon rice vinegar (or 2 teaspoons lime juice), 1 teaspoon toasted sesame oil, 1–2 teaspoons chili-garlic sauce (optional), 1 clove garlic (grated), 1 teaspoon grated ginger, and 3–5 tablespoons warm water to thin. Aim for a pourable, creamy consistency.
  4. Cut and coat tofu: Slice pressed tofu into 1-inch cubes. Toss with 1–2 tablespoons cornstarch and a pinch of salt until lightly coated.
  5. Crisp the tofu: Heat 2 tablespoons neutral oil in a large nonstick skillet over medium-high heat. Add tofu in a single layer and cook 8–10 minutes, turning every few minutes, until golden and crisp on most sides. Remove to a plate.
  6. Sauté veggies (optional): In the same pan, add a little more oil if needed. Stir-fry chosen vegetables 2–4 minutes until crisp-tender. Season with a pinch of salt. For raw crunch (like cucumber or shredded cabbage), keep them uncooked.
  7. Glaze the tofu: Return tofu to the pan and pour in about half the sauce. Toss over low heat for 1–2 minutes until the tofu is glossy and coated. Add a splash of water if it thickens too quickly.
  8. Assemble bowls: Divide your base into bowls. Add glazed tofu, veggies, and drizzle with more sauce. Top with chopped peanuts, sesame seeds, and fresh herbs. Serve with lime wedges.