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No-Bake Cinnamon Roll Energy Bites - Quick, Cozy, and Satisfying

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • 1 1/2 cups old-fashioned rolled oats (certified gluten-free if needed)
  • 1/2 cup almond flour or finely ground oats
  • 1/2 cup creamy cashew butter or almond butter
  • 3 tablespoons maple syrup or honey
  • 1 1/2 teaspoons ground cinnamon
  • 1 teaspoon pure vanilla extract
  • 1/8 teaspoon fine sea salt
  • 2 tablespoons ground flaxseed or chia seeds (optional, for texture and fiber)
  • 2–3 tablespoons mini white chocolate chips (optional, for “icing” vibes)
  • 1–2 tablespoons milk of choice, as needed (dairy or plant-based)
  • Optional cinnamon sugar coating: 2 tablespoons coconut sugar + 1/2 teaspoon cinnamon

Method
 

  1. Mix the dry base: In a large bowl, stir together oats, almond flour, cinnamon, salt, and ground flaxseed (if using). This ensures even spice and texture.
  2. Add the wet ingredients: Add cashew butter, maple syrup, and vanilla. Use a sturdy spoon or spatula to fold everything together until it forms a thick, slightly sticky dough.
  3. Adjust consistency: If the mixture feels dry or crumbly, add milk 1 teaspoon at a time. If it’s too sticky, sprinkle in a bit more almond flour or oats. You want a dough that holds when pressed.
  4. Fold in extras: Stir in white chocolate chips if you’re using them. They add a fun “icing” touch without being too sweet.
  5. Chill briefly: Pop the bowl in the fridge for 10–15 minutes. Chilling makes rolling easier and helps the bites set.
  6. Roll into balls: Scoop about 1 tablespoon of dough and roll between your palms to form smooth balls. Aim for 16–18 bites.
  7. Optional coating: Mix coconut sugar and cinnamon in a small bowl. Roll each bite in the mixture for a classic cinnamon roll finish.
  8. Set and store: Place the bites on a parchment-lined plate and chill for another 10 minutes to firm up. Store as directed below.