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No-Bake Mocha Protein Balls - A Quick, Energizing Snack

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Prep Time 10 minutes
Total Time 10 minutes
Servings: 12 servings
Ingredients Method

Ingredients
  

  • 1 1/2 cups old-fashioned rolled oats
  • 1/2 cup chocolate or vanilla protein powder (whey or plant-based)
  • 3 tablespoons unsweetened cocoa powder
  • 1–2 teaspoons instant espresso or instant coffee (adjust to taste)
  • 1/2 cup natural peanut butter or almond butter
  • 1/3 cup honey or pure maple syrup
  • 2–4 tablespoons milk of choice (dairy or non-dairy), as needed
  • 1 teaspoon vanilla extract
  • 1/4 teaspoon fine sea salt
  • Optional mix-ins: 2 tablespoons mini chocolate chips, chopped nuts, or cacao nibs
  • Optional coatings: shredded coconut, cocoa powder, or finely chopped nuts

Method
 

  1. Prep your bowl: In a large mixing bowl, combine oats, protein powder, cocoa powder, instant espresso, and salt. Stir to evenly distribute the dry ingredients.
  2. Add the binders: Add peanut butter, honey, and vanilla. Use a sturdy spatula or clean hands to start mixing. The mixture will look crumbly at first.
  3. Adjust moisture: Add milk 1 tablespoon at a time until the mixture holds together when pressed. You’re aiming for a dough that’s slightly tacky but not sticky.
  4. Fold in extras: If using chocolate chips, nuts, or cacao nibs, fold them in now to spread them throughout the dough.
  5. Roll into balls: Scoop about 1 tablespoon per ball and roll firmly between your palms. You should get 16–20 balls, depending on size.
  6. Optional coating: Roll balls in coconut, extra cocoa powder, or chopped nuts for texture and a cleaner finish.
  7. Chill to set: Place on a parchment-lined plate and chill for at least 20–30 minutes. They’ll firm up and taste even better.
  8. Store: Transfer to an airtight container and keep refrigerated until you’re ready to snack.