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Protein-Packed Chocolate Peanut Butter Oat Bowl - A Creamy, Satisfying Breakfast

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • Old-fashioned rolled oats (not instant)
  • Unsweetened milk of choice (dairy or plant-based)
  • Chocolate protein powder (whey or plant-based)
  • Unsweetened cocoa powder
  • Natural peanut butter (creamy or crunchy)
  • Chia seeds or ground flaxseed
  • Vanilla extract
  • Pinch of salt
  • Optional sweetener: maple syrup, honey, or zero-cal sweetener
  • Optional toppings: sliced banana, berries, cacao nibs, mini chocolate chips, chopped peanuts, coconut flakes, Greek yogurt

Method
 

  1. Measure your base. Add 1/2 cup rolled oats and 3/4 to 1 cup milk to a small saucepan or microwave-safe bowl. Use less milk for thicker oats, more for creamier.
  2. Add the flavor. Stir in 1 tablespoon cocoa powder, 1 tablespoon chia seeds or ground flax, 1/2 teaspoon vanilla extract, and a pinch of salt.
  3. Cook the oats. Stovetop: Simmer over medium heat for 4–6 minutes, stirring occasionally, until thick and creamy.
  4. Microwave: Heat for 2–3 minutes, stirring halfway, until the oats are tender and creamy.
  5. Stir in the protein. Remove from heat and mix in 1 scoop chocolate protein powder. Add a splash of milk if it gets too thick. The goal is smooth and spoonable.
  6. Swirl the peanut butter. Stir in 1 to 2 tablespoons natural peanut butter. If it’s very thick, warm it for a few seconds so it blends easily.
  7. Sweeten to taste. Add 1–2 teaspoons maple syrup or your preferred sweetener if you want a little more sweetness.
  8. Top it off. Finish with sliced banana or berries, a sprinkle of cacao nibs or mini chocolate chips, and a few chopped peanuts for crunch.
  9. Serve warm or chill. Eat immediately for a cozy bowl, or chill for 20–30 minutes for a thicker, pudding-like texture.