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Spicy Black Bean & Quinoa Salad - Fresh, Zesty, and Satisfying

Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 servings

Ingredients
  

  • Quinoa: 1 cup dry (white, red, or tri-color), rinsed
  • Water or broth: 2 cups for cooking quinoa
  • Black beans: 2 cans (15 oz each), drained and rinsed, or about 3 cups cooked
  • Corn: 1 cup (frozen, thawed; or fresh grilled corn cut from the cob)
  • Cherry tomatoes: 1.5 cups, halved
  • Red bell pepper: 1 large, diced
  • Red onion: 1/3 cup, finely chopped
  • Jalapeño or serrano: 1–2, minced (seeds removed for less heat)
  • Avocado: 1 large, diced (optional but recommended)
  • Fresh cilantro: 1/2 cup, chopped (or parsley if you prefer)
  • Fresh lime juice: 1/4 cup (about 2 limes)
  • Olive oil: 3 tablespoons
  • Apple cider vinegar: 1 tablespoon
  • Maple syrup or honey: 1–2 teaspoons, to balance the heat
  • Ground cumin: 1 teaspoon
  • Chili powder: 1 teaspoon
  • Smoked paprika: 1/2 teaspoon
  • Garlic: 1–2 cloves, minced
  • Salt and black pepper: to taste

Method
 

  1. Cook the quinoa: Rinse 1 cup quinoa under cold water. Combine with 2 cups water or broth in a pot. Bring to a boil, then reduce to low, cover, and cook for 15 minutes. Remove from heat and let sit, covered, 5 minutes. Fluff and cool to room temp.
  2. Prep the produce: While the quinoa cools, chop tomatoes, bell pepper, onion, jalapeño, and cilantro. If using avocado, dice it last to keep it fresh.
  3. Make the dressing: In a small bowl or jar, whisk lime juice, olive oil, vinegar, maple syrup, cumin, chili powder, smoked paprika, garlic, salt, and pepper. Adjust sweetness and salt to taste. For more heat, add extra chili powder or a dash of hot sauce.
  4. Combine the base: In a large bowl, add cooled quinoa, black beans, corn, tomatoes, bell pepper, red onion, and jalapeño.
  5. Toss with dressing: Pour the dressing over the salad and toss gently until everything is coated. Taste and adjust salt, lime, or heat.
  6. Fold in herbs and avocado: Add cilantro and avocado. Gently fold to avoid mashing the avocado.
  7. Rest for flavor: Let the salad sit 10–15 minutes so the flavors blend. Serve at room temperature or chilled.
  8. Finish with toppings: Sprinkle with pepitas or crumbled cheese if you like, and an extra squeeze of lime just before serving.