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Tuna & Avocado Protein Toast - Simple, Satisfying, and Ready in Minutes

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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 2 slices whole-grain or sourdough bread
  • 1 ripe avocado
  • 1 can (5 oz/140 g) tuna, drained (water-packed for leaner, oil-packed for richer)
  • 1–2 teaspoons fresh lemon juice
  • 1–2 teaspoons extra-virgin olive oil (optional, especially if using tuna in water)
  • 1 small garlic clove, finely grated or minced (optional)
  • 1 tablespoon finely chopped red onion or scallion
  • 1 tablespoon chopped fresh herbs (parsley, dill, or chives)
  • Pinch of red pepper flakes or a few dashes hot sauce (optional)
  • Salt and black pepper, to taste
  • Optional protein boosters: 1 hard-boiled egg (sliced) or 2 tablespoons Greek yogurt
  • Optional toppings: cherry tomatoes, cucumber slices, capers, arugula, sesame seeds, or everything bagel seasoning

Method
 

  1. Toast the bread: Toast your slices until golden and crisp. A sturdier toast holds the toppings better.
  2. Prep the avocado: Scoop avocado into a bowl. Add lemon juice, a pinch of salt, and pepper. Mash until mostly smooth with a few chunks for texture.
  3. Mix the tuna: In another bowl, flake the tuna with a fork. Stir in olive oil (if using), garlic, onion, and herbs. Season with salt, pepper, and red pepper flakes or hot sauce if you like heat.
  4. Optional add-ins: For extra creaminess and protein, mix in Greek yogurt with the tuna. If using a hard-boiled egg, slice it for topping.
  5. Assemble: Spread the avocado evenly over the toast. Spoon the tuna mixture on top.
  6. Top and finish: Add sliced egg, tomatoes, capers, or arugula. Drizzle a little olive oil and a squeeze of lemon if you want a brighter finish.
  7. Serve immediately: Enjoy right away while the toast is still crisp.